Board Certified Holistic Health Practitioner
Anabel Quintanilla
I empower women like you and me to live vibrantly and let their light shine! I am a Mom, Wife, Dreamer, Drugless Practitioner and Master Essential Oils Coach who is on a mission to inspire you to rid your life of physical + emotional fatigue through the use of transformational coaching, essential oils, food, and other natural solutions.
My Story
I am constantly on-the-go (as I would imagine you are, too)! Therefore nourishing my body with colorful foods, plenty of water and essential supplements is what I need to help support my health and extra-busy life – as well as that of my entire family!
Yet this has not always been the case. I know what it’s like to be overweight, unhappy, and in need of LOTS of sugar to power-through the day. I over-exercised and yo-yo dieted from the age of 18 through to the age of 35 when I discovered the value and the ease of proper nutrition.
Today, I make sure that all my meals contain the 3 most important macros: protein, fat, and low-sugar impact carbs. Gluten-free waffles, almond butter, sweet berries, and protein-packed pumpkin seeds are part of my favorite breakfast meals.
And I’m always up for a great smoothie jammed pack with superfoods and other amazing nutrients that help me keep going! (Want to start whipping up a batch for yourself? Click on the image for a handout of My Favorite Delicious Smoothie Recipes!)
Essential oils are BY FAR the safest, most effective and affordable tools I use DAILY to balance my emotional & physical wellness because of their beneficial and therapeutic properties. They’re what we turn to to manage over 80% of our healthcare needs!
If you ever bump into me at my local Pilates studio (one of my favorite activities to decompress my mind + body), you’ll find Slim & Sassy Metabolic Blend in my water jug and dōTERRA’s Yoga Blend (or other favorites) on my body and near my reformer!
Turn Your Pain Into Power
Helping women release pain & discomfort from their body and life using food, essential oils and mindset coaching is my life’s purpose! My personal experience + professional expertise in these key areas will help .
I will be your guide. I will celebrate your wins and teach you to develop the skills you’ll need to effectively manage any challenges that may arise as you journey toward incredible health and a vibrant life!
A Healthier You Awaits
Change is one of the scariest things you’ll ever have to face, even as constant as it can be in life. I want to encourage you to BELIEVE that having amazing health and an incredible life is a total possibility. I will help you develop utmost confidence and teach you to master treating your body with love.
You are unique! So are your health goals and I’ve got a world of natural solutions – like affirmations, essential oils, foods, and more – ready to uplevel your entire life! Schedule your Total Wellness Consultation with me today and get started on your way to vibrant health.
Health and Vida, LLC ©2019