Building a Strong Foundation for a Healthy Lifestyle

1.5 months into this amazing year…

And most people report having already fallen off the healthy bandwagon. As a health coach, I can tell you that part of the reason why this is so is due to the fact that good health is considered trendy by so many people, rather than a lifestyle that ensures vibrancy, vitality, and longevity.

A healthy lifestyle can prevent unnecessary doctor visits, chronic illnesses, fatigue, and a variety of mysterious symptoms. Yet most people don’t achieve it to the fullest because they lack support in TWO key areas.

Nutritional Support

The average Western diet promotes nutrient deficiencies, which have a definitive impact on countless markers of health. It is reported that as many as 95% of today’s American adults do not meet recommended dietary allowances (RDA) of vitamins, minerals, antioxidants and other nutrients necessary to maintain optimal functionality within the body.

The food that we are eating is either overly-processed and devoid of nutritional value, or has been farmed and cultivated with toxic chemicals that strip away whatever health-promoting agents the food was intended to provide.

Supplementing with products made with synthetic ingredients only confuses the body more! What it needs is whole food-based nutrients that it can use for energy and cellular support.

Click here to read how dōTERRA’s Lifelong Vitality boosts whole body & mind wellness:

Digestive Support

Diet and exercise are a GREAT start, yet what happens when your digestive system is compromised due to internal (years of poor food choices or emotional stress) or external (environmental issues or physical stress) factors?

In my health coaching practice, I see many clients who complain about doing “everything right” yet are frustrated that they aren’t getting the desired results. When I address digestive health, most discover the root of so many problems!

Your digestive system is responsible for protecting and enhancing your immune system. It is also the place where over 80% of your body’s serotonin is made! So if you’ve been wondering why you’ve been feeling rundown or less-than-happy, check in with your gut! Could it be in need of some TLC?

Show Your Gut Some Love

DigestZen TerraZyme and PB Assist+ are, BY FAR, my favorite digestive aids in the market today. Click on the links below to discover how they can help you get your digestive tract functioning normally again!


PB Assist+:

Buy The Bundle and Save $$

If you’re a member of the Health and Vida Wellness Community, you’ve probably mastered the use of your wholesale membership account and are using it to get a Monthly Wellness Box loaded with essential oils and essential oil-infused products that enhance your home’s wellbeing. When you add the LifeLong Vitality Pack to your monthy order, you can customize your combo by adding up to THREE (3) more products at $20. That means that you can get your TerraZyme and PB Assist + at a discounted price!

More money in your pocket and better health to experience – now that’s a WIN-WIN!

Ready to a Healthy Lifestyle

If you’re now ready to get started on the road to a truly healthy lifestyle but don’t know what to do, schedule a complimentary 30-minute EO Consultation with me so we can go over your health needs and get you going down the right path with exactly what you need (and nothing more)! Click HERE to schedule that today!

Cheers to your good health and life!







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