Calming Blends You'll Love
Life is heavy at times. It brings with it emotions that are heavy to carry, overwhelming you and robbing you of the peace you deserve to feel. The easiest things to reach for when you feel like you just can’t handle ONE MORE THING is a roller bottle filled with natural essential oils that your body, mind, and spirit will respond to within minutes – flooding you with love and tranquility. Here are some of my favorite blends that I trust you’ll enjoy making and using.
- 20 drops Balance Grounding Blend
- 20 drops Adaptiv Calming Blend
- 10 drops Copaiba Essential Oil
Add oils to a 10ml roller bottle and top with carrier oil (fractionated coconut oil works best). Shake well and let it sit for a few minutes to let the oils blend merrily together. Roll over your pulse points, behind your ears, and over your solar plexus area. Inhale deeply from your wrists or palm of hand. Exhale audibly to clear out any stressing feelings from your heart and chest.
This blend will help you feel both calm & empowered – allowing you to respond to life in a way that serves you rather than reacting in a way that could possibly make things worse for you. Balance, Adaptiv, and Copaiba are an excellent trio to help you keep things together while you flow easily through life! Let me know what you think and how it helps you feel!
Calm the Chaos
Sometimes you just want to scream with anger! I get it. Life can get the most of us and cooling down can seem really hard to do.
Pairing Console with Spearmint helps you be both calm & expressive, which means you can get your point across in an effective tone.
TerraShield is interesting in how it helps repel any negative energy that’s coming from either people or circumstances.
- 1 drop Console
- 2 drops TerraShield
- 2 drops Spearmint
Add these to your diffuser and practice your favorite breathing exercises to help you calm the chaos that you’re feeling within.
You might also want to place 1 drop of each over your liver and gallblader area to support these vital organs as they filter through the emotions caused by whatever you’re experiencing! And keep breathing!
Nature Sounds Diffuser Blend
- 4 drops Wild Orange
- 3 drops Frankincense
- 1 drop Ylang Ylang
- 1 drop Patchouli
It’s like listening to Mother Nature’s soundtrack sending soothing waves over your entire being. Citrusy and grounding with just a hint of flowers to help you feel both calm and safe.
Pop these in your diffuser, affirm that you welcome peace, close your eyes and let yourself go to the most serene place you’ve ever visited.
Sometimes You Need a Little Bit More
That’s when a private one-on-one will come in really handy as it will help us discover what’s really going on with you. If you find value in what you’re reading, schedule a 45-minute consultation to learn how coaching with essential oils supports your emotional health.