Love Your Weight to Wellness
By the time a woman is 45, she’ll have been dieting for 30 YEARS!
Many women will use the start of the new year to jump on the bandwagon of diet and exercise, only to quit within a few weeks without really knowing why. Sound familiar?
It’s not about the program. It’s about the mindset.
The problem is that many women go into things without having a solid goal in mind, and without the right mindset to help them stretch their limits.
This was me. A chronic dieter and over-exerciser who started things out of desperation (which I confused as “commitment”), only to run out of steam and throw in the towel. Yes, I have literally been dieting since I was 15 years old!
I needed something concrete that would work for me. So I continued looking to no avail.
The one day, I came across coaching. This was about 10 years ago. I learned about habits and goal-setting, and bio-individuality. Then, I BECAME a coach myself! I knew that I wanted to change the world, one healthy, happy woman at a time. It was possible, and I was really close to something BIG, I could feel it!
I discovered that LOVING YOURSELF is a powerful gateway to most of what you want in life! I teach you to love yourself & to embrace the vision of the amazing woman that you’re meant to be! This was the piece I was missing, and nobody was teaching that! So I decided to create it for myself and for others!
Love Your Weight to Wellness is deeper than any other health program you’ll find on the market today! I know because I developed it after years of searching for something that would work for me, and eventually for my clients. It is a holistic approach to loving your physical & emotional body using foods, essential oils, and transformational coaching.
This is not your typical diet or exercise program…
I teach you to THINK in a way that helps you hone in on WHAT you want and WHY, and create the momentum to help you feel accomplished & joyful.
I will help you understand how nutrition, stress, history, thoughts and emotions create your habits. I help you get unstuck and shift into creating a joyous & healthy lifestyle.
We’ll do this in a six (6) week group coaching program that’s loaded with heart & soul, as well as courageous conversations, action items, accountability, and lots of tips to support the creation of a new & healthy lifestyle.
Watch the Webinar & Get Excited!
Program Details & Dates
Next Series Begins
Monday, January 18, 2021
- 6 week GROUP coaching, 55-minute calls each week
- Week 1: goal-setting + establishing accountability.
- Weeks 2-5: videos delivered via email with what you need to support a healthy lifestyle. Group Calls to coach through mindset, create momentum, work through roadblocks, etc.
- Week 6: Group Call to determine personal next steps based on your needs
- All group calls are via ZOOM on Thursdays at 6pm PST.
- 3 Membership Levels to choose from: Silver, Gold, Platinum
- Payment options are available! (Let’s talk about this in a 1:1.)
Silver MemberPerfect Place to Start
One Time Payment
Gold MemberNext Level
One Time Payment
4 Private Sessions
Platinum MemberGo Big or Go Home!
One Time Payment
8 Private Sessions
2 EO Mentoring Sessions
Want to Talk Before You Buy?
Questions are normal (and expected, honestly). I’m here to support your growth, and I understand that in order for that to happen, you need to feel comfortable with me and with the process. Schedule a complimentary call with me so we can talk about your needs.
I will help you determine if this program (or something else) is right for you, and helpy ou gain the confidence to begin saying YES to what truly matters most in your life.