Fun Ways Bring Wellness Into Your Home & Life!

Love, health, and happiness begin with you! This month’s blog is all about creating the energy you need to thrive in today’s world with a few fun tips and daily use of key health-promoting items.

Turn Your Home Into A Place of Healing

Set up mini wellness stations that promote healing in your home with a diffuser, an upcycled glass bottle, and essential oils that support the ambience you wish to enjoy throughout the house. Every essential oil will help you have a different aromatic experience. That’s why I placed a different combination of oils in my kitchen, dining room, and living room.

The kitchen is all about essential oils that wake up our appetite. I play around a lot with a warm and spicy combination, like Cassia and Peppermint, while other times it’s all about crisp and fresh (like Citrus Twist and Lime) – depending on the weather, what I made for dinner, and my mood! Each night, I close the kitchen with a cleansing oil like Lemongrass, which helps get rid of funky kitchen odors that linger about.

The dining room is a place where one takes in a lot – from food to emotional conversations. All this does a number on our digestive system, that’s why I keep oils/blends that promote healthy gut function, like DigestZen, Slim & Sassy, and Spearmint. And since it’s also the place where most of us bunch up for long periods of time (say a holiday brunch or Sunday dinner), it’s a great place to keep your immune-supportive oils like On Guard and Wild Orange to diffuse while we linger and laugh for hours at a time!

My living room these days is all about uplifting oils like citruses and mints. You can never go wrong with a little Citrus Bloom and Island Mint combination. And if you missed these past promos, try Citrus Bliss and Spearmint together – WOW! (Not pictured here but a BIG ONE lately is 3 drops Adaptiv + 2 drops Wild Orange + 1 drop Peppermint. Give this a go!)

Loving the essential oil holders that I have in each area? Get them from Amazon HERE!

Your First Steps to Everyday Wellness


Staying on top of daily health goals requires vision and intention. You have to know ahead of time what you ought to be doing, and you have to have to have an accountability system. It is with that in mind that I developed the Daily Health Habits eBook and Program, along with daily tracker sheet. This uses doTERRA’s Daily Habits Kit in a genius yet simple-to-follow way! Download your copy of the eBook by clicking on the button below!


Ready to get started? Send me an email to request the Daily Tracker Sheet that will help you stay on point with your 30-day goals and watch your health begin to transform itself into something MAGICAL!

Does Your Monthly Subscription Box Support a Vibrant Life

Did you know that 80% of what you put ON your skin (like body wash, the laundry detergent you use to wash your clothes, your shampoo/conditioner, skin care lotion, etc.) is absorbed into your bloodstream and has to be filtered by your body? Now imagine what happens with what you use INTERNALLY – like toothpaste, mouthwash, nutritional supplements, etc.

When I work with my clients, I preach the importance of overall wellness because EVERYTHING IS CONNECTED! To support the improvement of your physical and emotional health, I suggest you start with the Daily Health Habits program above, and then add shampoo, conditioner, toothpaste, LLV, TerraZyme, PB Assist to next month’s LRP. Your order will qualify for POINTS BACK that you can use toward future purchases, and might even get you the free oil of the month (if you purchase by the 15th of the month).

Need a little help understanding the benefits of Loyalty Rewards and how to earn free items? Click on the image above and download the LRP Brochure that breaks down what you need to know to maximize your membership.

Let’s Chat!

Maybe it about your wellness needs, or that of a loved one. Maybe you need a membership refresher. Whatever it is, I’m here for you. Click on the link below that best describes how I can help, and schedule a 30-minute call to help you get rocking and rolling again!

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Love, Health, and Happiness,

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Health and Vida