Health and Vida

Only YOU Are Responsible For Your Emotions

It’s not your job; it’s not your relationship; it’s not “toxic” people… only YOU are responsible for your emotions. If this video resonates with you, consider joining The Women’s Coaching Club where I teach you to manage your thoughts & emotions and help you evolve From Frustrated to Fierce. Learn more at members.healthandvida.com. Watch it …

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Stop People Pleasing and Start Taking Care of You First!

Women have been conditioned to be nurturers, caregivers, soft and tender. We are described as being made of “sugar & spice and everything nice”, and we’re taught that sharing (of ourselves and of our resources) is caring! Most often than not, everything that we do for others is at the expense of our own personal …

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Health and Vida