The Cleanse Guide: the what, the what not, the when of foods and drinks. Also included here are meal suggestions, links to recipes, cleanse-enhacing activities (detox baths, hydration, and more). It’s a 30+ page ebook that I compiled using techniques I’ve been practicing for years.
The Meditation Guide: daily exercises to connect with your inner self on a deeper level. Heartfelt meditation exercises that can be done in minutes. I tell you if it’s a morning or evening meditation. I tell you which oil(s) to use. I tell you how to use them. It’s powerful. And it begins in Week 2 so if you’re not ready for heavy stuff while you’re trying to stay away from the soda pop, you need not worry. (I got you!)