So you’re unhappy, and you’re too BUSY to do anything about it… Busy just means that you “have a great deal to do” (that’s literally how the word is defined in the interwebs), but it doesn’t mean that what you are doing is bringing you peace and joy. In this episode I’m going to talk …
EMOCIONES. ¿Por qué las complicamos demás? Una mejor pregunta es, ¿Cómo podemos aprender a sentirlas de una manera útil? Quizás no sabias que puedes decidir hacer lo que quieras con tus emociones. Las puedes sentir o las puedes cambiar, aunque la mayoría de las personas simplemente las evaden por temor a lo que puede suceder …
EMOTIONS. Why do we overcomplicate them? An even better question is, how can we learn to feel them in a useful way? You probably didn’t know that you can decide what to do with your emotions. You can feel them or you can change them, though most people simply avoid them because they’re afraid of …
